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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways Of Gaining Body Weight

Hi,My name is Pooja,I am a working wemon with the resposibility of on Kindergarten going child and house hold cores.I do not have any schedule time of sleeping and eating and due to this reason I lost my weight suddenly last Year and regain it again with more weight.Please advise what to do???



Thanks Pooja

Thu, 15 Oct 2015
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General & Family Physician,  's  Response
hi. well u must maintain ur BMI between 18-25. if ur bmi is less than 18 u must take gud diet and exercise. ur diet must incluse carbohydrate , proteins, fat, vegetables, fruits, multivitamin supplements to b vigor and vital. u must maintain good sleep and norml rhythm of ur sleep cycle and daily work schedule. keep urself away frm stress. I hope u got my anser
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Suggest Ways Of Gaining Body Weight

hi. well u must maintain ur BMI between 18-25. if ur bmi is less than 18 u must take gud diet and exercise. ur diet must incluse carbohydrate , proteins, fat, vegetables, fruits, multivitamin supplements to b vigor and vital. u must maintain good sleep and norml rhythm of ur sleep cycle and daily work schedule. keep urself away frm stress. I hope u got my anser