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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways Of Increasing Body Weight And Enhance Physical Personality

Hello, I am siva. I am 23 yrs old , 5 feet 6 inches and weight is 48kgs. I am very skinny from my child hood and my father and my grand mother also very skinny. Its comes for me from my family/. But I want to become fat that means right weight for my age and good personality. I tried all type of foods . so can you please suggest me a good medicine for build my personality. thank you.
Wed, 27 Jan 2016
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Homeopath,  's  Response
Hello, you should ingest more energy in form of more calories with good quality proteins and nutritious food on daily basis than you use up for physical activity. Add 500 calories per day to your current requirement. Eat more. Eat 5-6 meals per day. Avoid skipping any meal. Increase your portion. If you eat 2 chapattis, then have 3rd one. Eat corn,potatoes, peas,banana,custard apple,chikku,mango,peanut butter,cheese, milk with 2 tsp skimmed milk powder, boiled eggs. Maintain 2 hour gap between each meal. Drink plenty of water,juices,milk shakes,smoothies. Exercise daily. Exercise will stimulate your appetite,increase your energy needs and will convert extra calories into muscle. Sleeping is the best thing you could do to keep yourself healthy. Take afternoon nap immediately after lunch. Make sure you sleep for atleast 7-8 hours every day at night. Do let me know if you require diet chart plan for weight gain.
Diet consultation and diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
Homoeopathic medicines if required.

Contact:- Dr. Ruchita Chandra
8097017195

Online Consultation also do

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Suggest Ways Of Increasing Body Weight And Enhance Physical Personality

Hello, you should ingest more energy in form of more calories with good quality proteins and nutritious food on daily basis than you use up for physical activity. Add 500 calories per day to your current requirement. Eat more. Eat 5-6 meals per day. Avoid skipping any meal. Increase your portion. If you eat 2 chapattis, then have 3rd one. Eat corn,potatoes, peas,banana,custard apple,chikku,mango,peanut butter,cheese, milk with 2 tsp skimmed milk powder, boiled eggs. Maintain 2 hour gap between each meal. Drink plenty of water,juices,milk shakes,smoothies. Exercise daily. Exercise will stimulate your appetite,increase your energy needs and will convert extra calories into muscle. Sleeping is the best thing you could do to keep yourself healthy. Take afternoon nap immediately after lunch. Make sure you sleep for atleast 7-8 hours every day at night. Do let me know if you require diet chart plan for weight gain. Diet consultation and diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups. Homoeopathic medicines if required. Contact:- Dr. Ruchita Chandra 8097017195 Online Consultation also do