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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways Of Increasing Body Weight

hi doctor,
I Am shyju . Now i am working as a IT Support in uae. My prob is, i am 25 years old and still i am looking like younger. my height is 5.7 and weight is 62. how i can be more mature and how to put on my weight..

Thanks,
Shyju.K.K
                                                  
Fri, 11 Dec 2015
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Ayurveda Specialist,  's  Response
Ideal weight for a male of 5.7 height is 66 kg. You only need to gain 4 to 5 kg for this I will advise you following measures which are found to be very effective in my practice:
1. Routine work out with active lifestyle is a must.
2. Take a balanced diet.
3. Multi vitamins, multi mineral preparation must be taken with the advice of your family physician.
4. Some Ayurvedic medicine are best used by me in my clinical practice are very effective can be tried by you.
5. Have a positive approach. Live happily and help others to be happy
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Suggest Ways Of Increasing Body Weight

Ideal weight for a male of 5.7 height is 66 kg. You only need to gain 4 to 5 kg for this I will advise you following measures which are found to be very effective in my practice: 1. Routine work out with active lifestyle is a must. 2. Take a balanced diet. 3. Multi vitamins, multi mineral preparation must be taken with the advice of your family physician. 4. Some Ayurvedic medicine are best used by me in my clinical practice are very effective can be tried by you. 5. Have a positive approach. Live happily and help others to be happy