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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Build The Biceps Short Head

I would like to get the long head of my right and left bicep reconnected to the bone to increase my strength and relieve myself of the cramping in the main mass of the tissue / muscle. almost every physical activity that involves the use of either bicep I experience sharp or burning pain in the shoulder and bicep. I have heard regular pops , snapping or tarring sounds quite often. I am very or was very active in diving, swimming, biking, canoeing, weight training, a large percentage of my work is labor intensive(transportation industry). I was told that the procedure at my age not common, I am 57. But most in my family live very active lives well into our 90+. I feel this hooking up my biceps will help improve my quality of life. Is there any one out there willing to help make this happen? YYYY@YYYY
Wed, 20 Jul 2022
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  Anonymous's Response
's  Response
Hi,

First of all, you are 56 years with iron heart and in good shape. Muscle growth with weights and techniques can only aid in muscle growth and muscle definitions also it all depends on you genetics and familial trait. So my suggestion is not to stress too much on increasing weights but to reduce your weights and increase repetition with range of motion. It you hear snapping and popping sound consider consulting a doctor for a scan for further treatment.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Elsin Tintu Varghese, Dentist, Oral and Maxillofacial Surgery

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Suggest Ways To Build The Biceps Short Head

Hi, First of all, you are 56 years with iron heart and in good shape. Muscle growth with weights and techniques can only aid in muscle growth and muscle definitions also it all depends on you genetics and familial trait. So my suggestion is not to stress too much on increasing weights but to reduce your weights and increase repetition with range of motion. It you hear snapping and popping sound consider consulting a doctor for a scan for further treatment. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Elsin Tintu Varghese, Dentist, Oral and Maxillofacial Surgery