Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Ways To Deal With A Breakup
I m surffering from lots of stress right now due to break i had 3 yrs relationship I always not to think abt him but as soon i as i wake up in the mrng i start panicking i becum numb even tough i try not to think abt him can u plese suggest how to get over this and enjoy my life in my way?
Fri, 28 Nov 2014
Hello
Welcome to HCM.
The relationship problem which you are facing is most probably leading you to depression.
I think you must visit a psychologist.
The appropriate treatment for you to get rid of these thoughts are cognitive therapy.
Also therapies like muscle relaxation and biofeedback are very useful.
You can also practice deep breathing and meditation to keep yourself calm.
Hope this helps you.
Thanks.
Welcome to HCM.
The relationship problem which you are facing is most probably leading you to depression.
I think you must visit a psychologist.
The appropriate treatment for you to get rid of these thoughts are cognitive therapy.
Also therapies like muscle relaxation and biofeedback are very useful.
You can also practice deep breathing and meditation to keep yourself calm.
Hope this helps you.
Thanks.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....