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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Deal With Extreme Mood Swings

Hello, I am almost 21, I am female & I live in the UK. I am needing some information just to settle my mind. Throughout the day I have various mood swings & they can change instantaneously. On a night I am unable to sleep & I constantly think & overthink about things that stress and worry me. I am completely at breaking point and I m scared I am pushing my partner away. I love him dearly but I find it hard to come to terms with things he s done in the past (before our relationship), I will be so happy & loving one minute & the next I will resent him and wonder what I am doing. He is not a bad person but I seem to be so secluded due to my own fault. I am so insecure some days and others I am so confident, my moods are so crazy I just feel like I am insane. Last November I went on the contraceptive injection & I feel as if it could have been that which has triggered my mood swings off. Each time I lay down recently since November I have a strong smell of marzipan and I just don t know why! I feel like my mind is playing tricks on me and I just feel like I need to cry! Please give me some clue of what is wrong, thanks in advance Chloe
Mon, 7 Sep 2020
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General Surgeon,  's  Response
Hello,

The issue of extreme mood swings are in concern with underlying mood disorder with some depressive episodes intermittently. You definitely need a consultation with an expert psychiatrist or Psychologist for the same and get necessary guidelines. Usual modes of therapy include:
- Behavior therapy
- Suggestion therapy to change life style and attitude
- Cognitive therapy
- Supportive selective serotonin re-uptake inhibitors to calm the mind
- Avoidance of any stimulant drugs such as marijuana or else consumed
- Avoidance of excess alcohol, smoking if involved
- Balanced nutritious diet to combat best immunity system

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Bhagyesh V. Patel, General Surgeon
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Suggest Ways To Deal With Extreme Mood Swings

Hello, The issue of extreme mood swings are in concern with underlying mood disorder with some depressive episodes intermittently. You definitely need a consultation with an expert psychiatrist or Psychologist for the same and get necessary guidelines. Usual modes of therapy include: - Behavior therapy - Suggestion therapy to change life style and attitude - Cognitive therapy - Supportive selective serotonin re-uptake inhibitors to calm the mind - Avoidance of any stimulant drugs such as marijuana or else consumed - Avoidance of excess alcohol, smoking if involved - Balanced nutritious diet to combat best immunity system Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel, General Surgeon