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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Discontinue Masturbation

Hey i m really felling bad to realising my sperm 4 to 5 time in a week can u suggest me how to stop it and 1 more thing also is i m very slim for realising sperm i want to become healthy and fatty so plzzzzzzz plzzzz plzzzzzzzz give me some advise & i completly want to stop it that s very shame less for me help me i m 19 year old and i m realising this at something 2 year . That s my no. 0000
Fri, 17 Apr 2015
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Orthopaedic Surgeon 's  Response
Hi,
you need to first consider the fact that what you have been doing is perfectly normal, and it does not harm your body in any way. So first get away from guilt feeling, now the most important and valuable advice from me to prevent you from doing this is keep yourself busy, play more, socialize more, never stay alone, be with family, and you will see how your need decreases.
Also start regular exercise and meditation practice, changing the consciousness will help you change your way
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Suggest Ways To Discontinue Masturbation

Hi, you need to first consider the fact that what you have been doing is perfectly normal, and it does not harm your body in any way. So first get away from guilt feeling, now the most important and valuable advice from me to prevent you from doing this is keep yourself busy, play more, socialize more, never stay alone, be with family, and you will see how your need decreases. Also start regular exercise and meditation practice, changing the consciousness will help you change your way