HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Ways To Gain Weight

I'm a 17 year old boy with a weight of 44kg and height of 5'10. I'm so thin for my height and my age. I catch illnesses very quickly and feel tired easily. I watch TV in bed and read book in bed too. I don't know what exercises I should do to increase my weight. I'm using a weight gaining milk from last month.I need to know how to gain my weight as quickly as I can. Thank you.
Mon, 8 Sep 2014
Report Abuse
General & Family Physician,  's  Response
Hello
Thank You for contatcing HCM.

Yes you can gain weight by following two things:

First, your daily calories intake should be greater than the required at that specific age.
Second, eat food rich in calories. e.g
chocolates
fast food
Plant fats like Peanuts, almond butter,
High calories juices like milkshake

Hope this answers your question. If you have additional questions or follow
up questions then please do not hesitate in writing to us. I will be happy
to answer your questions. If you do not have any clarifications, you can
close the discussion and rate the answer.

Wishing you good health!
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Ways To Gain Weight

Hello Thank You for contatcing HCM. Yes you can gain weight by following two things: First, your daily calories intake should be greater than the required at that specific age. Second, eat food rich in calories. e.g chocolates fast food Plant fats like Peanuts, almond butter, High calories juices like milkshake Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. If you do not have any clarifications, you can close the discussion and rate the answer. Wishing you good health!