HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Ways To Gain Weight

Hello sir.... I m Mustafa I m 33 yrs old I was doing gym before 10 yrs but I didn t get any result not gain body... I did continuously gym I was taken supplements also but I didn t get any result..please suggest me what I do for gain my body..can I take steroids? Please suggest me...thank you...
Fri, 21 Aug 2015
Report Abuse
Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. To be sincere, I do not know your diet pattern while doing gymnasium workout. Usually high protein diet rich in fibre provides better result. Supplements often fail if the food intake is not nutrient. I suggest you to consult a nutrition for evaluation of your diet and suggestion or alteration. Be happy. Happiness contributes very well to weight gain.

If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail.

Hope this answers your query. Available for further clarifications.
Good luck. Take care.
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Ways To Gain Weight

Dear Welcome to HCM We understand your concerns I went through your details. To be sincere, I do not know your diet pattern while doing gymnasium workout. Usually high protein diet rich in fibre provides better result. Supplements often fail if the food intake is not nutrient. I suggest you to consult a nutrition for evaluation of your diet and suggestion or alteration. Be happy. Happiness contributes very well to weight gain. If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail. Hope this answers your query. Available for further clarifications. Good luck. Take care.