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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Increase Height

Iam almost 21 years old and I assume my height is around 5.3 which is obviously not sufficient for me.iam kinda intrigued to increase my height.so can you plz let me know if is there any possibilities to increase my height using medicine or whatever else.
Tue, 19 Jan 2016
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Dentist,  's  Response
Hi Dear,

Welcome to HCM.

Understanding your concern. As per your query you height of 5 feet 3 inches and and you want to increase it more, well height of a person increases by the time epiphyseal plates in the long bones don't fuse and these plates ideally fuse around 21 years of age. Once these plates fuse then there is no further growth. You should not worry much as you are 21 still there chances of growth are there but very less. Once you will be above 21 there are no medicines that can change your height. I would suggest you to use shoe lifts and maintain good posture. You should take healthy diet such as protein rich diet like soya, groundnut, pulses, etc.

Hope your concern has been resolved.

Get Well Soon.

Best Wishes,
Dr. Harry Maheshwari
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Suggest Ways To Increase Height

Hi Dear, Welcome to HCM. Understanding your concern. As per your query you height of 5 feet 3 inches and and you want to increase it more, well height of a person increases by the time epiphyseal plates in the long bones don t fuse and these plates ideally fuse around 21 years of age. Once these plates fuse then there is no further growth. You should not worry much as you are 21 still there chances of growth are there but very less. Once you will be above 21 there are no medicines that can change your height. I would suggest you to use shoe lifts and maintain good posture. You should take healthy diet such as protein rich diet like soya, groundnut, pulses, etc. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari