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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Lose Weight While Recovering From Knee Injury

hi doctor, im a 58 yera woman who was 142 onds 2 months ago very active... but due to a knee injurd at work i had to stop doing my daily rutines at the gem which was weigt lefting for times a week for and hour and fourty five minutes. due to my injured i had to stop exercing and i gain 10 pond and some fat around my abdominal area. i m desperated and I need your advie on what procedueres to take. help me please!!!
Thu, 17 Dec 2015
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Dentist,  's  Response

Hi Dear,

Welcome to HCM.

Understanding your concern. As per your query you wondering about ways to lose weight while recovering from knee injury. Well there are many ways you can loose your weight . I would suggest you to change your diet pattern like adding more fruits and vegetables to your diet , add more protein diet then fat and carbohydrate like soaked grams and beans , avoid fatty and fried food and eat light before going to bed your can take glass of milk at night . Do excises like yoga (pranayama yoga ) and meditation . Also take warm glass of water with on e spoon of honey and half lemon in it in the morning , which will be very effective in reducing fat .

Hope your concern has been resolved.

Get Well Soon.
Best Wishes,
Dr. Harry Maheshwari
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Suggest Ways To Lose Weight While Recovering From Knee Injury

Hi Dear, Welcome to HCM. Understanding your concern. As per your query you wondering about ways to lose weight while recovering from knee injury. Well there are many ways you can loose your weight . I would suggest you to change your diet pattern like adding more fruits and vegetables to your diet , add more protein diet then fat and carbohydrate like soaked grams and beans , avoid fatty and fried food and eat light before going to bed your can take glass of milk at night . Do excises like yoga (pranayama yoga ) and meditation . Also take warm glass of water with on e spoon of honey and half lemon in it in the morning , which will be very effective in reducing fat . Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari