Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Ways To Lose Weight
Hello. I am 18 and my weight is 69-70. My belly and lower legs are very fat. I want to reduce atleast 15 kgs in 2 months for which i am willing to do everything i can. I go for a morning walk, exercise for an hour, avoided junk food. I am planning to join a gym soon. But my deadline is 2 months. I am very worried about my weight. Is it possible to reduce 15 kgs in 2 months with all that i am doing? Thankyou very much. Waiting for ab early reply. :)
Thu, 20 Jul 2017
Hello and Thanks for writing to HCM.
I read and understand your question.
As you are willing to do anything to lose weight,it is of course possible to reduce weight 15 kg in 2 month.
I suggest you to do walking and running 6 to 8 kilometer in morning and evening. Also do aerobic exercise. Drink mild hot water with honey and lemon, this will helpfull. Also reduce your diet, gradually you reduce your diet. Eat more food which have high fibre. Avoid oily food like butter, ghee. Avoid junk food.
I hope that my answer will help you a lot.
Thanks and Regards.
I read and understand your question.
As you are willing to do anything to lose weight,it is of course possible to reduce weight 15 kg in 2 month.
I suggest you to do walking and running 6 to 8 kilometer in morning and evening. Also do aerobic exercise. Drink mild hot water with honey and lemon, this will helpfull. Also reduce your diet, gradually you reduce your diet. Eat more food which have high fibre. Avoid oily food like butter, ghee. Avoid junk food.
I hope that my answer will help you a lot.
Thanks and Regards.
I find this answer helpful
Hi
Seems you crave for reduction in 2 months. If you strictly follow all this and have negative calory intake, you will see better results.
Moreover if I were your treating physician, I would have advised you to refrain from getting trapped into any hormonal medicine marketing. Hormonal weight shedders are very dangerous.
Instead I would suggest you to ho for supporting Ayurvedic classic compounds known for efficacy and safety while ensuring required action over body in such needs.This is my study over 3 decades. Whatever you achieve by your hard work, would be enhanced by sage ayurveda combos.
Hope this gives you decisive hints.
Any more help from me pl.
Dr. Rajesh Choda
email: rajeshchoda@gmail.com
Seems you crave for reduction in 2 months. If you strictly follow all this and have negative calory intake, you will see better results.
Moreover if I were your treating physician, I would have advised you to refrain from getting trapped into any hormonal medicine marketing. Hormonal weight shedders are very dangerous.
Instead I would suggest you to ho for supporting Ayurvedic classic compounds known for efficacy and safety while ensuring required action over body in such needs.This is my study over 3 decades. Whatever you achieve by your hard work, would be enhanced by sage ayurveda combos.
Hope this gives you decisive hints.
Any more help from me pl.
Dr. Rajesh Choda
email: rajeshchoda@gmail.com
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....