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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Prevent PCOS And Is It Hereditary?

Hi, im 14. My mum and two sisters have PCOS. What are my chances of getting it. are there any ways to prevent it? My period started in 2011 Jan. They are supposed 2 become more regular right. they are pretty regular. not bad. Please help. Im scared.
Thu, 28 Jul 2022
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General & Family Physician,  's  Response
Hi,

PCOS is mainly a lifestyle defect condition and life styles like eating, sleep, working or exercise habits simulate in a family so it can also run in families. It can be prevented by adopting healthy life style with optimum calorie intake with sufficient vitamins and minerals in diet / avoid obesity, do regular exercises daily for 45 minutes a day. Keep active through out day, have 6 hours sound sleep. No excessive or less sleep. Yes, by being careful you can prevent it.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Vasudha Jayant Athavale, General & Family Physician
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Suggest Ways To Prevent PCOS And Is It Hereditary?

Hi, PCOS is mainly a lifestyle defect condition and life styles like eating, sleep, working or exercise habits simulate in a family so it can also run in families. It can be prevented by adopting healthy life style with optimum calorie intake with sufficient vitamins and minerals in diet / avoid obesity, do regular exercises daily for 45 minutes a day. Keep active through out day, have 6 hours sound sleep. No excessive or less sleep. Yes, by being careful you can prevent it. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Vasudha Jayant Athavale, General & Family Physician