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Suggest Ways To Put On Weight
I am 27 years old.My height is 5 4 and weight is 46 kg.I am a vegetarian girl.My ribs are quite visible.I want to put on weight on my upper body area.Even I am going to gym every day so that I can put on some weight.I am having 3 glass of milk,ensure protein shake and 2 bananas every day but nothing is working out.Please help me
Mon, 15 Sep 2014
hello madam,
its not a very rapid process to put on weight,
it is a gradual process
do stick to your routine for some more days,
things will go better
dont be worried.
body structure is genetically determined also
its not a very rapid process to put on weight,
it is a gradual process
do stick to your routine for some more days,
things will go better
dont be worried.
body structure is genetically determined also
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