Thanks for your question on Healthcare Magic.
I can understand your concern.
Migraine needs lifestyle modifications for better symptomatic relief.
So follow these steps to prevent migraine attacks.
1. Avoid fasting and take your meals timely.
2. Avoid excessive sun exposure.
3. Avoid
stress and tension, be relax and calm.
4. Avoid oily and spicy food. Drink plenty of fluids orally and keep your self hydrated.
5. Take
propranolol and
flunarizine combination at night time before bed.
6. Take sound sleep of 6-8 hours.
Don't worry, you will be alright with all these lifestyle modifications.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.