Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Ways To Strengthen The Foot Muscle
what are somethings I can do to strengthen my foot,exercise, if so what kind. Vitamins? or natural things? I shattered my right calcanenus last year decemeber and still have unbearable pain im on my feet 24/7 at work and when im not at work my foot is swollen and cause so much pain ive been icing it and i have gel soles but I need more help
Tue, 11 Jun 2019
Hi,
You can get physical therapy and appropriate foot strengthening exercises. Have sun exposure for vitamin D and milk and it's products for calcium. Commercially available preparations of the two can be taken. Do foot massage with sesame oil. Do good foot care and use soles.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. AJEET SINGH, General & Family Physician
You can get physical therapy and appropriate foot strengthening exercises. Have sun exposure for vitamin D and milk and it's products for calcium. Commercially available preparations of the two can be taken. Do foot massage with sesame oil. Do good foot care and use soles.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. AJEET SINGH, General & Family Physician
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....