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Taking Alprazolam For Tachycardia. High Heart Rate And Chest Burning After Meals. Help
Even when i am resting i suddenly get tachycardia .I take bwnzodiazepines( Alprazolam 0.5mg)every night. Also after having meals i get very high heart rate and burning sensation in chest .Whwn i am in some stressful situation my both hands specially ular side become numb and in my mind i feel horrible almost dizzy which gets better after i take Etizolam(0.5 mg)plz help me
Wed, 12 Dec 2012
Hi ,
Welcome to HCM ,
i would like to suggest following thing , please try it on regular base , it will definately help you ,
diet
- Take bland diet ,
- Take good quantity of fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils.
- Take whole grain food like brown bread, brown rice, whole wheat, oatmeal, popcorn, seafood like sea fish salmon, tuna, lean poultry etc.
- Avoid saturated food item like fried food, ghee, butter, red meat, organ meat like liver, kidney and seafood like prawns, crabs, egg yellow if you are non-vegetarian.
- Reduce table salt and avoid bakery items, fried food, sweets, and ice cream.
- Take low fat dairy foods like skimmed milk, low fat yogurt, and low fat cheese.
- Avoid tea / coffee
Exercise :
-do regular walking 30 min/day
-do stress relaxing yogas ,
Addiction :
- Say BIG NO to any form of addiction ,
- no alcohol please
take care
Welcome to HCM ,
i would like to suggest following thing , please try it on regular base , it will definately help you ,
diet
- Take bland diet ,
- Take good quantity of fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils.
- Take whole grain food like brown bread, brown rice, whole wheat, oatmeal, popcorn, seafood like sea fish salmon, tuna, lean poultry etc.
- Avoid saturated food item like fried food, ghee, butter, red meat, organ meat like liver, kidney and seafood like prawns, crabs, egg yellow if you are non-vegetarian.
- Reduce table salt and avoid bakery items, fried food, sweets, and ice cream.
- Take low fat dairy foods like skimmed milk, low fat yogurt, and low fat cheese.
- Avoid tea / coffee
Exercise :
-do regular walking 30 min/day
-do stress relaxing yogas ,
Addiction :
- Say BIG NO to any form of addiction ,
- no alcohol please
take care
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