I have been having a tightness in my throat and my heart feels like it is pounding really hard. About a week ago, I was with my friend in his doctor's waiting room and my whole chest started feeling constricted and then my throat, like I had something tight around it. I really thought I was having a heart attack, but after a while, it went away. I have been under a lot of stress for the past year, and I just feel totally exhausted. What do you think is going on with me?