Today I Am Feeling Lethargic, My Limbs And Neck Feel

Today I am feeling lethargic, my limbs and neck feel heavy, my abdomen is tender and I feel bloated. I had a cup of coffee with 1/2&1/2 cream this morning. I had a normal bm. Then my stomach felt a bit off with some minor pain off and on. I’m on vacation. For lunch I had 2 slices of cucumber with a smear of hummus and 3 carrot sticks with hummus. About 3 hours later I had 3 rice crackers. Ive had a few sips of water. I’ve had some chills off and on. I’m getting a headache now.