hello, First thing, for blood pressure, you need to buy a bp apparatus and monitor your blood pressure. You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week and make a chart, then once or twice a week. If your bp is persistently high more than 140/90 then you should have medicine. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn t abdominal fat deposition or obesity. Get your lipid profile and sugars tested once.. For spondylitis, you should first x ray, may need mri if x-ray could not a diagnosis. Treatment will be according to your symptoms, medicine like pregabalin, physiotherapy, traction and last stage is surgery.