Twice now I have had a cramp that shoots down the outside of my right calf to my foot. I have something that pops out midway and over my ankle bone like a view or tendon. The last one lasted for about 30 MI utes. I tried stretching a hot shower, ice & drinking pickle juice. I had rolled my ankle last October but still bothers me at tIme so when this happens it reinjuresmy ankle for several days.