Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am awet sium from Khartoum Sudan I am to slim, I am 174 cm height and 54 body mass, but I need to gain body weight so how can I gain body weight. Paxil (paroxetine) medicine how do you think I requested one pharmacist he replied me not to take this it is not good, but he said that I can take the growth formula powder, or Bioenergy powder. for 3-6 months with additional of Sport, so how do you think can you answer me right now, thanks yours aweta
Weight can be increased by (1) decreasing the energy that you lose or your energy output- activity and exercise and (2)increasing your energy input (food and drink)
To increase your energy input you need to: (1) increase the portion sizes of your meals (2)increase the frequency of your meals- use snacks between meals. Use high calorie snacks like nut (3)increase the calorie value of your meals by adding different substances such as dressings, butter, oil, peanut butter
In terms of the bioenergy powder, this may help with muscle mass.
I hope this helps
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Underweight. On Paxil. How Can I Gain Weight?
HI, thanks for using healthcare magic Weight can be increased by (1) decreasing the energy that you lose or your energy output- activity and exercise and (2)increasing your energy input (food and drink) To increase your energy input you need to: (1) increase the portion sizes of your meals (2)increase the frequency of your meals- use snacks between meals. Use high calorie snacks like nut (3)increase the calorie value of your meals by adding different substances such as dressings, butter, oil, peanut butter In terms of the bioenergy powder, this may help with muscle mass. I hope this helps