HI
CONGRATULATIONS TO NEW MOMMY .
ITS CERTAINLY GOOD THAT YOU ARE CONCERNED ABOUT YOUR WEIGHT..BUT DO NOT BE PANIC.
BEFORE STARING ANY KIND OF CRUSH DIET OR VIGOROUS EXERCISE REMEMBER YOUR BODY HAS JUST DONE A GREAT JOB.
YOUR
UTERUS HAS BEEN STRETCHED TO ACCOMMODATE YOUR LOVELY TWINS:-)
SO U WILL HAVE TO THANKFUL TO YOUR BODY AND GIVE IT PROPER REST AND NUTRITION FIRST TO REGAIN HER STRENGTH
1.BREASTFEED : IT BURN PRETTY MUCH AMOUNT OF CALORIES.
2.DO NOT SKIP BREAKFAST.
3.REDUCE SIMPLE CARBOHYDRATES AND FATS ON MEALS AND INCREASE COMPLEX CARBOHYDRATES AND
PROTEINS.
4.DO NOT OVEREAT . EXTRA AMOUNT OF PROTEINS TOO WILL GET FIX TO UR BODY IN THE FORM OF FAT ONLY.
5.TAKE FRESH HOME COOKED FOOD , SKIP JUNK FOOD.
6.TAKE FRESH FRUIT INSTEAD OF JUICES, AS FRUIT AS A WHOLE IS LOADED WITH FIBER TOO WHICH HELP YOU FOR PROPER DIGESTION.
7.TAKE SMALL FREQUENT MEALS.
8.TAKE DINNER EARLY AND LIGHT
9.AVOID CARBOHYDRATES AT NIGHT
10.START SOME KIND OF EXERCISE AFTER CONSULTING YOUR GYNECOLOGIST , WALKING IS BEST AND SAFEST FOR POSTPARTUM PERIOD.
IF YOU HAVE ANY DOUBTS REGARDING THIS , WRITE US BACK.
WE WOULD BE GLAD TO HELP YOU OUT.
ALL THE BEST !