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Weight Between 135-140, Height 5 Ft 2 Inches. Unable To Lose Weight. Habit Of Walking Outdoors Regularly. Any Way To Lose Weight Without Food Control?
thank you, I am a young 60yr old gal, love walking outdoors have done this for many years. I don't seem to lose weight. I got on livestrong to count the calories which for my height and weight to lose 2lbs a week is 899 calories, I don't lose weight. I am 5ft 2in and just always stay between 135-140. I used to in my younger days 128. I would love to drop 10lbs and keep it off, but all the don't eat this and don't eat that, has me so baffled. Please advise me what to do. I walk 3-4miles 4 times a week.
thanks
Colene12
thanks
Colene12
Wed, 18 Sep 2013
greetings.
thats great that your exercise and physical work part is great.
thats goiod.
what i am thinking is that if you can try increasing your protein diet.
you can consult a dietivcian for exact details.
i am sure with help of that you will decrease the weight.
thats great that your exercise and physical work part is great.
thats goiod.
what i am thinking is that if you can try increasing your protein diet.
you can consult a dietivcian for exact details.
i am sure with help of that you will decrease the weight.
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