Hello Michael I relay appreciate your concern Your sperm counts are less than normal if you can upload me complete report of semen analysis I will be able tell you more accurately Chances to become a father also depend on motility and healthy sperms in the semen If you abstain from doing sex, volume may increase a little but count generally don t alter much. If you can provide me more information like your age and relevant medical history like diabetes or thyroid disease or liver disease, I will be able to guide you even better . Healthy diet with all essential nutrients and minerals and complete abstinence of alcohol and smoking will definitely help you waiting for your reply best wishes