Hi Welcome to HCM I have gone thru your query regarding your concern about your diabetes . Dear ,as far as your BS count is concerned both of them are within limits ,. I must suggest you , instesad worrying about your sugar level ,you take care of your food habits & life style so that you can live your life disease free .I must appreciate you have adopted regular walk as part of your life . magnitude of the survival advantage from improved nutrition can even be greater than the magnitude of the treatment effects being targeted in current clinical drug trials . In fact ,I am of the opinion that getting adequate amounts of vitamins specially nutrients through lifestyle changes, such as a healthy natural diet including more of fiber ,green leafy veges ,citrus fruit ,minerals ,vitamins and lot of water Antioxidants like ginger ,garlic ,lemon jiuice with warm water , ,Turmeric powder with a cup of hot milk before bed time and fenugreek 1/2 spoon with water , gives resistance from diseases . Bitter gourd & its juice early morning helps restore insuline by giving health to pancreas , coconut water also stregthening ingredient . Mental worry ,anxiety ,anger induce hopelessness , should be avoided at any cost . So should be avoided constipation . Above regimen and Proper exercise from head to toe ,brisk Walk , yoga , pranayam deep breathing & proper rest , sufficient sleep can boost immunity , and strengthening our system ,paving way for perfectly healthy ,disease free , blissful life ahead . The condition is Regularity As you are 42 .Regular chech is advised after 40 . Always talk with your doctor if you are using alternative therapies in addition to medication . Hope this helps you in solving your query Take care .All the best Don t hesitate to get back for further query . With that if you follow yoga, / pranayam /head to toe exercise and