Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Are The Different Ways To Gain Weight ?
hi i am 28 years old ,6.2 in height but weigh only 62 kgs.i have been trying to gain weight for the last 10-15 years.last 1 year i had joined gym also & taking supplements & all sorts of food post & pre workout as per my instructor ,still i couldn`t gain a single kg.both my mom & dad are well built.why this is happening to me only?
Fri, 13 Jan 2012
Hello,
1.You nutrition may not be adequate wrt your workout intensity , duration
2. Genetics : As mentioned by you, if parents are fine, may be grandparent have this tendency.
3. Get your thyroid function test done.
Feel Free to drop in your querries at:
ketki_foodcorner@yahoo.com
1.You nutrition may not be adequate wrt your workout intensity , duration
2. Genetics : As mentioned by you, if parents are fine, may be grandparent have this tendency.
3. Get your thyroid function test done.
Feel Free to drop in your querries at:
ketki_foodcorner@yahoo.com
I find this answer helpful
User's Response
jochhan's
Response
Dear Doctor,
Thanks for your answer,my pre workout consists of 3 scoops of supplement & 2 bannanas & post workout :3 boiled eggs,4 bannanas,4 scoops of protein supplement,20 soya seeds & 1 apple,rest i eat avg 200gms of chicken/mutton almost everyday with rice & dal in my lunch & dinner.
i workout for 1 hour 4 days a week with light cardio ,arms & squat exercises.
is doing thyroid test a must?
Thanks for your answer,my pre workout consists of 3 scoops of supplement & 2 bannanas & post workout :3 boiled eggs,4 bannanas,4 scoops of protein supplement,20 soya seeds & 1 apple,rest i eat avg 200gms of chicken/mutton almost everyday with rice & dal in my lunch & dinner.
i workout for 1 hour 4 days a week with light cardio ,arms & squat exercises.
is doing thyroid test a must?
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....