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What Are The Foods That Affect Sleeping Habits?
Hi, i am concerned about my sleep. I want to know which food affect our sleep as I work both day and night shifts, I find it difficult to adjust my sleep. I wish to know which food will keep me alert at night and which food should i take to get sleep in day time despite other factors? thanks.
Mon, 29 Dec 2014
Hello
Welcome here.
Coffee, tea, chocolates, green vegetables, carrots, cucumber will keep you active.
Milk, butter, rice, cheese can make you sleepy
Hope this helps.
Thanks
Welcome here.
Coffee, tea, chocolates, green vegetables, carrots, cucumber will keep you active.
Milk, butter, rice, cheese can make you sleepy
Hope this helps.
Thanks
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