Hi,
Eating a high-fiber diet may help prevent
diverticular disease, and should improve your symptoms.
Your diet should be balanced and include at least five portions of fruit and vegetables a day, plus whole grains.
Adults should aim to eat 18g (0.6oz) to 30g (1.05oz) of fiber a day, Fiber-rich foods include:
beans, such as navy beans and
kidney beans. Whole grains, such as brown rice, quinoa, and bulgur, fruits, vegetables and vegetable juices, potatoes, hot cereals, such as oatmeal and amaranth.
-Fruits and vegetables should be a significant part of any diet to help in recovering from diverticular disease.
They are full of essential nutrients and are easy to digest. When on recovery diet follow a high
carbohydrate diet, Fat contents of diet should be very low.
However, Olive oil, canola oil, and flaxseed oil are all healthy fats that are recommended as part of a diet for patients.
-Healthy
proteins in the form of low-fat milk and dairy products along with lean meats, beans, eggs and soy products can also be a part of a healthy diet.
-Seeds and nuts can be taken but in a limited amount, as they are difficult to digest.
Now let's move on to Foods to Avoid
-Processed food items
-Hydrogenated oils
-Avoid alcohol and
smoking.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Ivan R. Rommstein, General Surgeon