Hi, Masturbation in itself does not cause any harm to health. These are normal sexual urges from the body. Of course excessive indulgence in masturbation is not a good habit and if this urge is too excessive, so as to affect the usual day to day activities, then psychological counselling may be needed. Definitely good literature, yoga, physical exercise and other healthy activities and hobbies may help you to divert your attention from excessive masturbation. There must not be a feeling of self-guilt about this activity. There is no medicine and in fact you do not need any medicine for this. A balanced diet, though is better for the body, but it has no effect on the habit of masturbation. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Satnarain Bansal, General & Family Physician