Hello, Thanks for your query. Keep your whole body warm, especially your hands and feet. Wear gloves and warm footwear in cold weather. Stopping smoking will improve your circulation, which should help improve symptoms. Exercise regularly as this helps improve your circulation and reduce stress levels. For most people, 150 minutes of vigorous exercise a week is recommended. Try to minimise your stress levels. Regular exercise, eating a healthy diet, and relaxation techniques such as deep breathing or activities such as yoga, can help. You may find it useful to avoid stimulants such as coffee, tea and cola. If you find it difficult to control feelings of stress, you may require additional treatment such as counselling. I do hope that you have found something helpful and I will be glad to answer any further query. Take care