Hello,
Masturbation is safe when it is performed in a limited number of times, however, excessive actions will result in side-effects.Some of the effects of over-masturbation are as follows:
1. Loss of hair
2. Fuzzy vision
3.
Insomnia - Over-masturbation results in a depletion in the production of this neurochemical that leads to insomnia.
4.
Chronic fatigue - Over-masturbation causes a rapid increase of cortisol.
This is a natural
steroid hormone that increases blood sugar and
metabolism. This is one of the most visible side-effects of over masturbation.
5. Memory and Concentration problems. Masturbation is normal but only when it is controlled.
When this becomes an addiction, the side-effects can be really harmful.
But it is never too late. You can still come over this addiction and add quality to your life.
Quitting any addiction will take time and effort as well as patience. The doctors and mental health experts suggest masturbating once a day or once every two days work best for the human body.
And don't worry, you will have a normal married life and will have your children.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Prabhash Verma, General & Family Physician