Hi there, I have understood your concern. I will suggest you the best possible treatment options.
1. First of all do not panic.
2. As per your history, you are expecting your next cycle by 28th of June.
I will suggest You to wait till 28th of June or till 3rd of July. If you happen to cross the date then I will suggest you to get morning's first sample of urine tested for
pregnancy. In case of doubt blood
beta HCG test and USG will be of help.
3. To my patients who are planning for pregnancy, I suggest to opt for a healthy diet and regular exercise regimen. Include more portions of fruits, salads salads and vegetables in daily diet. Avoid deep fried foods, bakery products and refined sugars. Start with
Folic acid, Vitamin B 12 and Omega 3 supplements on daily basis at least 3 months before planning for the baby.
This helps to protect and prevent various complications during the pregnancy.
4. Lastly, be cool.
Have a good positive thinking.
Meditate regularly.
May God bless you with a bundle of joy.
Happy
parenting,.
I hope this answer helps you.
Thanks.
Dr. Purushottam Neurgaonkar.