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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Ways To Gain Body Weight?

I m a 23yrs old girl with a height of 5'2" and weighing just 48kgs. i have a little constipation problem and some bowel disorders sometimes. i really look very thin,especially my upper body looks very skinny. I want to gain weight and give some plump to my body.plz help.

                                                                 
Fri, 13 Mar 2015
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General & Family Physician,  's  Response
Hello raed your question
The normal dietary calorie intake of your age ranges from 2000 to 2500 calories...
so your aim is to fulfill this..so have adequate food with less preservatives..
Take foods like ghee, cheese and high calorie foods..
Sleep atleast 12 hours a day..
all the best for your weight gain..
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What Are The Ways To Gain Body Weight?

Hello raed your question The normal dietary calorie intake of your age ranges from 2000 to 2500 calories... so your aim is to fulfill this..so have adequate food with less preservatives.. Take foods like ghee, cheese and high calorie foods.. Sleep atleast 12 hours a day.. all the best for your weight gain..