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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Can I Do For Sleeping Disorder?

I have that thing where you wake up gasping the second I fall asleep.....no I have not been to doctor but have been checking into it everywhere I can......not a lot of answers....I don t think it is apnea.....and yes I have really bad anxiety and I am seeing a connection for a lot of people.
Fri, 16 Jan 2015
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Psychiatrist,  's  Response
Hi

I had gone through your query.

Certain routines and lifestyle modification will help you like

Fix sleep schedule and stick on it

No day time sleep

Exercise that makes you fatigue

Stress free activities and meditations
Avoid alcohol and smoking

Avoid heavy meal in dinner

Avoid tea cofffee soft drink at night

Use bed when you feel sleepy
Read upto when you will sleepy

No talking or use mobile in bed
Calm and cool bed room

All of this will help you to restore good sleep.

Go for psychological screening because psychological stress also can lead to sleep problem.so treatment of it will resolve it. So anxiety can be treated with anxiolytic medicines like etizolam and clonazepam etc.

Consult psychiatrist and get help.

Thank you.

Get well soon.


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What Can I Do For Sleeping Disorder?

Hi I had gone through your query. Certain routines and lifestyle modification will help you like Fix sleep schedule and stick on it No day time sleep Exercise that makes you fatigue Stress free activities and meditations Avoid alcohol and smoking Avoid heavy meal in dinner Avoid tea cofffee soft drink at night Use bed when you feel sleepy Read upto when you will sleepy No talking or use mobile in bed Calm and cool bed room All of this will help you to restore good sleep. Go for psychological screening because psychological stress also can lead to sleep problem.so treatment of it will resolve it. So anxiety can be treated with anxiolytic medicines like etizolam and clonazepam etc. Consult psychiatrist and get help. Thank you. Get well soon.