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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Cause Soreness And Muscle Cramps In The Knee?

My son was playing basketball 2 weeks ago and took a knee to his knee. He limped off the court from a sore knee, but continued to play the game. That night his leg was having muscle spasms so severe he could barely walk, feeling like it was a bad Charlie horse in his thigh. His quad muscle, thigh area is still really hurting him. He has a small bulge on his upper thigh and I m wondering if he tore something and it is balling up into his leg. At what point do I say it should be healed by now and we are going to see a doctor...and if it is just a torn muscle, is there anything a doctor can do about it anyway?
Thu, 26 Mar 2015
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hi,
Thanks for your query.
After going through your suffering, it seems you have developed muscle spasm (cramp).The cramps are caused by hyper excitability of the nerves that stimulate the muscles. May I know are you taking any medicine which causes excessive urination? Leading to low calcium, Magnesium, potassium level. Drugs given for asthma, anginaand Parkinsonism also lead to cramp.
A simple way to prevent cramp is-
1. Warm up and stretch your calf muscles before running stretch your calf muscle before going to field 3-4 times and each time holding for 10-15 seconds.
2. Talk to qualified trainer for proper running form and footwear.
3. You may run in a heel-toe pattern and avoid letting the balls of your feet hit the ground first.
4. Stay properly hydrated before, during and after you run and eat a balanced diet with adequate minerals, particularly potassium and magnesium. Taking a multivitamin can also help

Hope this helps. Let me know if you have any more concern.
Warm Regards.
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What Cause Soreness And Muscle Cramps In The Knee?

Hi, Thanks for your query. After going through your suffering, it seems you have developed muscle spasm (cramp).The cramps are caused by hyper excitability of the nerves that stimulate the muscles. May I know are you taking any medicine which causes excessive urination? Leading to low calcium, Magnesium, potassium level. Drugs given for asthma, anginaand Parkinsonism also lead to cramp. A simple way to prevent cramp is- 1. Warm up and stretch your calf muscles before running stretch your calf muscle before going to field 3-4 times and each time holding for 10-15 seconds. 2. Talk to qualified trainer for proper running form and footwear. 3. You may run in a heel-toe pattern and avoid letting the balls of your feet hit the ground first. 4. Stay properly hydrated before, during and after you run and eat a balanced diet with adequate minerals, particularly potassium and magnesium. Taking a multivitamin can also help Hope this helps. Let me know if you have any more concern. Warm Regards.