I am 40 years old. I am a woman. My hormones have changed. I have recently turned 40. I menstruated 3 times in December. I have always been irregular, genetic, used to be on birth control pill. I recently have been extremely! bloated, cramps, constipated, sore bottom. I do eat a healthy diet, try to eat high fibre, lots of water, healthy fats. What can help with bloating, cramps, constipation, sore bottom? I am taking restoralax and Metamucil suggested by my family doctor. thank you. I don t know if I have irritable bowel syndrome.