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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Abdominal Bloating?

I m not sure what causes my bloating I have stayed away from bread dairy and certain vegetables I had the following g today potatoe salad pasta to tomatoes hot dog no bun the portion were small but I m so bloated now this happens every day I can t figure out what the cause are?
Tue, 12 Sep 2017
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General & Family Physician,  's  Response
Hello Dear. You are having gastritis or acid peptic disease. Here are some tips

1. Do not eat spicy food
2. Take medications without fail- pantop/omez/rantac
3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm
4. Drink plenty of water
5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea
6. Do not take much of stress. Stress aggravates gastritis
7. Do regular exercise. Atleast half an hour per day
8. Learn meditation techniques
9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit

with regards- Dr Sanjay Kini
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What Causes Abdominal Bloating?

Hello Dear. You are having gastritis or acid peptic disease. Here are some tips 1. Do not eat spicy food 2. Take medications without fail- pantop/omez/rantac 3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm 4. Drink plenty of water 5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea 6. Do not take much of stress. Stress aggravates gastritis 7. Do regular exercise. Atleast half an hour per day 8. Learn meditation techniques 9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit with regards- Dr Sanjay Kini