Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. Some advices that I can give to you are : -For the first day have clear fluids, like apple juice, ginger ale, clear tea and broth. -The next day you can slowly go back to eating your usual meals. If you are vomiting or feel nauseous you can take anti-nausea medication, such as Gravol Then you can slowly return to eating your usual meals. -You should not abuse with alcohol. -Drink about 3 to 5 glasses of water a day (each glass should be 8 ounces). - Eat food that is high in fibre such as fruit, vegetables - If you have not had a bowel movement after 3 days, take Milk of Magnesia as directed on the bottle. Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!