Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
For gastritis
1. Do not eat spicy food
2. Take medications for gastritis- pantop/omez/rantac
3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm
4. Drink plenty of water
5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea
6. Do not take much of stress. Stress aggravates gastritis
7. Do regular exercise. Atleast half an hour per day
8. Learn
meditation techniques
9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit
for allergic rash
Allergy can develop due to several reasons- some foods like egg, fish, pollen grains, animal hair, nylon, terylene clothes. Just try to find out what you are allergic to & avoid it. Try
home remedies. Apply coconut oil daily three times a day for one week. If you are not better
consult a dermatologist. It can be
fungal infection or eczema. Regards- Dr Sanjay Kini