Hello dear Understand your concern. As you are suffering from the costochondritis. It require rest and some medication and sometime it relieve its on with in week period. In this condition inflammation of costostrenal joint is occur. Most common symptoms is chest pain. Causative factors: Trauma, heavy exertion and exercise, Rheumatoid arthritis, Ankylosis spondylosis, Tuberculosis. Following are advice: Heat pad application Complete rest Avoid physical activity Physiotherapy Drugs: Tablet aleve Tablet tramadol Sometime anxiolytic tablet to reduce anxiety and for better sleep. Hope this may help you Best regards Dr. Sagar