hello
Please
consult doctor Get physically examined
Get investigated to rule out any medical conditions
diet modification
Avoid alcohol, spicy, fried, fatty, oily, junk,
smoking, non veg, heavy meals, cold food or liquid
Plenty of water and fluids
Take a healthy balanced nutritional diet
any other associated symptoms
Avoid
stress, strain, exertion
Warm water saline gargles thrice day
Steam inhalation bedtime for 5 minutes, don't get exposed to cold for 30 min post it
monitor fever with thermometer
Rest
wear weather appropriate warm clothing
sip warm liquid
tab
crocin sos if not contra indicated and not allergic