Respected user, hi I evaluated your query thoroughly.
*Prominence of
blue veins over any particular area at first instance is in
relation with loss of subcutaneous fat planes , with fair skin complexion
making it more visible then previous states.
*In your case , it relates with
weight training exertion ,
anxiety.
*Follow simple measures at times with due cautions to be better all times :
- avoid over exertion / work outs beyond body limits
- maintain your hydration all times specially before & after work outs
- avoid smoking / alcohol / any abuse substances use in any form
- avoid stress / anxiety
- have sound sleep of 8 hours
- keep your BP , Blood sugar ,
Haemoglobin,
Cholesterol , weight under
control
- regular deep breathing exercises with YOGA
- if possible jacuzzi bath with Epsom salt & Lavender oil for 20-30 min. after
work outs help tremendously
- take nutritious diet with more proteins, iron , vitamins, minerals, anti-
oxidants ,trace elements
- consult later if needed your doctor
Hope this clears your query.
Thanks for using Health Care Magic & keeping trust in our medical services.
Wishing you a very happy healthy life ahead.
Regards dear.