Hi,
After it, withdrawal bleeding occurs within 3-7 days after discontinuing brown colour can be normal in starting or sometimes middle or end of periods but usually symptoms along with like [pain in lower abdomen or vagina can need some tests [
hCG and USG],
androstenedione levels.
You can follow these simple things bring harmony in periods, psychologically to do some sukshm
yoga daily [join paid art of living course ombw or happiness course learn breathing exercise], it will physiologically helps and no side effects. Diet should include more fruits, green vegetables, salads and lots of water (7-8 glasses), avoid caffeine, alcohol,
smoking area, canned foods. Take antioxidants and multivitamins few days [nestabs] or natural ones like
aloe vera, almonds, amrut, basil, lemons, oranges, listen to music, meet good friends, dance, smile all day, these are natural remedies.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician