My ankle is brusied a bit, but I don t rememeber hitting it on anything. After longboarding for a few days it started to hurt. I took two days off then went longboarding yesterday. The pain has gotten worse and has migrate. At first it was more on the side, then on both sides, and now on the back.Then, the arch of my foot hurts at times as well. When my arch hurts it sometimes radiates to my ankle. My ankle also hurts when I move my toes. The pain is sudden and doesn t stay for long. If I move my foot downward it hurts, but it goes away once my righten it.