Respected user, hi I evaluated your query thoroughly.
*As per all reports are normal there is no pathological reason for the same.
*Now coming to the solution, I don`t agree or nobody will agree with 7-8 tab
for allergies ? for chest heaviness & rapid heart beat .
*In my opinion this is Psychosomatic issue , needs intensive life style changes
& no medications at all dear . Follow certain simple basic rules & see the
difference on your own :
- prepare your mind thoroughly that you are not suffering from any major /
minor medical ailment
- '' BE POSITIVE '' altitude in life should be your prime concern in every
matter
- avoid
stress / anxiety
- have adequate sound sleep of 8 hours
- avoid
smoking / alcohol / abuse substances use if any
- avoid oily / spicy / nonveg stuffs
- maintain proper diet intake adequate in all carbohydrates,
proteins , trace
elements, anti-oxidants, multi-
vitamins, minerals , fiber to combat your
body with adequate immune mechanisms.
- maintain hydrations with plenty of liquids
- do regular walk in fresh air to rejuvenate lungs & heart with fresh oxygen
- do regular deep breathing exercises,
YOGA , other light exercises at home
honestly for atleast 30-40 min. daily
- manage work hours & rest hours along with time spending for family
- avoid watching horror movies / thrillers till possible
- maintain your BP , Blood sugar, weight , S.
Cholesterol levels under control
Hope this clears your query & helps you to certain extent.
Thanks for using Health care magic & keeping trust in our medical services
Wishing you a very happy healthy life ahead
Feel free to ask any health related query in future.
Regards dear take care.