Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
There is a large possibility of
gastritis and reflux disease. Do you also have upper
abdominal pain, nausea,
bloating, burping, increase in pain on food, sour water feeling in throat or chest burning? These are the other symptoms and may be associated. Another possibility is of
panic attack. However, you should get an ECG done to rule out heart as a cause.
You should avoid fatty, oily and spicy diet. Have some walk after having food instead of taking rest. Have multiple small meals instead of heavy meals. Have regular sleep habits and avoid stress. Lots of green leafy vegetables, fruits. Avoid smoking and try to cut upon alcohol.
You can get prescribed tablet Pan DSR or Esomiprazole
domperidone combination before breakfast once a day for 2 weeks. If not adequately relieved, then you should add syrup Sucral O or Gelusil two teaspoon 3 times a day for a week.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Sagar Makode