Hi i am Dr Ahmed Aly thanks for using healthcaremagic site , I had gone through your question and understand your concerns .. In my opinion you have a sort of a muscular spasm or radiating pain due to nerve compression . in mild cases of sciatica low back pain may be resolved simultaneously or with relaxation . For my patient i may suggest advil tab when needed , hot massages with topical gels , B12 vitamin supplementation with some physiotherapy and spinal straightening exercises and even yoga will be helpful. If pain persists i recommend MRI to rule any spinal disc herniation for proper evaluation and management . Please click and consider a 5 star rating with some positive feedback if the information was helpful. Wish you good health, Any further clarifications feel free to ask.