Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. Some of the common reasons of acid reflux are: -Eating large meals or lying down right after a meal -Being overweight or obese -Eating a heavy meal and lying on your back or bending over at the waist -Snacking close to bedtime -Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods -Drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea -Smoking -Taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure medications So you should avoid these causes. If it continues you should see a doctor and maybe have an endoscopy. Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!