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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Congestive Heart Failure And Heaviness In The Chest?

I was diagnosed with chf i be ok some of the time but most of the time my anxiety gets the best of me the doctors say is agnia but sometimes my chest feels heavy not like real bad but heavy and now im getting a cold and my heart rate is usually good when im going to sleep 60-70 but now its like 80-90 what can i do to relax myself i dont want to have an anxiety attack and set off my defiblulator that s the most scariest part and me thinking im going to have a heart attack and pass away im only 35
Tue, 24 Mar 2020
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General & Family Physician 's  Response
Hello,

The symptoms that you are experiencing are those of angina. Stay away from stress & anxiety. Cut on addictions if any. Take adequate sleep and stay well hydrated. Do not take oily, spicy junk or frozen food. Take home made food, avoid refined flour, sugar products, fatty food, trans oil & stop taking red meat. Do regular walking, if diabetic control your blood glucose at all cost. Control your BP & blood cholesterol and triglyceride levels. Maintain healthy weight & healthy lifestyle.

Get regular follow up heart check up done. Take almonds, whole grains, low fat dairy products, lean meat, etc. Factors that trigger angina are stress, poor diet, obesity, anxiety, lack of physical exercise, excess weight , medical conditions like DM, high BP, high cholesterol, etc. Medicines are effective. If you neglect your symptoms you may need surgery later.

Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K, General & Family Physician
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What Causes Congestive Heart Failure And Heaviness In The Chest?

Hello, The symptoms that you are experiencing are those of angina. Stay away from stress & anxiety. Cut on addictions if any. Take adequate sleep and stay well hydrated. Do not take oily, spicy junk or frozen food. Take home made food, avoid refined flour, sugar products, fatty food, trans oil & stop taking red meat. Do regular walking, if diabetic control your blood glucose at all cost. Control your BP & blood cholesterol and triglyceride levels. Maintain healthy weight & healthy lifestyle. Get regular follow up heart check up done. Take almonds, whole grains, low fat dairy products, lean meat, etc. Factors that trigger angina are stress, poor diet, obesity, anxiety, lack of physical exercise, excess weight , medical conditions like DM, high BP, high cholesterol, etc. Medicines are effective. If you neglect your symptoms you may need surgery later. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K, General & Family Physician